Enjoy learning elements of Pilates and Yoga in a flowing, low-impact cardio sequence set to contemporary music! This is a wonderful way to end your Monday. Wear comfortable yoga or fitness clothing. Bring a mat, towel and a bottle of water. Class is held at Chill Yoga, 182 Lisbon Street, Lewiston.
Have you always wanted to try yoga, but thought you weren’t flexible enough? Want to experience a sense of peace and well-being? Are you curious about learning how to relax and calm anxiety with breathing and flowing movements? If the answer was yes to any of these questions, join Heidi for this introduction to yoga. […]
Zumba is a Latin-inspired dance fitness class. A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.
This course is an introduction to Usui Reiki Level 1, where you will learn the history of Usui Reiki and Reiki principles. Reiki Level 1, requires no previous Reiki experience, and can be used on yourself, family, friends, and your pets. Learn the hand positions to use on yourself, and your family and friends. A […]
Use Tai Chi meditative techniques and gentle movements to naturally and effortlessly allow the body to relax and the mind to settle.