Welcome To Auburn Adult and Community Education

Please read the news with the latest and most updated information on our classes.

Learning for Everyone

Contact us:

Auburn Adult and Community Education • 77 Harris Street, Main Campus at Edward Little High School, • Auburn, ME 04210 

 

Auburn Adult and Community Education image #317
  • Feb
    26
    Original source: https://cdn.omstars.com/__sized__/XixjfJtU3XAJSoPGe00dULNEVauzqeDmr02x00TGKDHtqE_thumbnail-thumbnail-1400x1400-70.jpg

    Female Pain Matters

    A woman’s guide to understanding and managing pain.  In this course, you will learn how women experience pain differently from men.  It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.  The course also provides insights into how […]

  • Feb
    26
    Original source: https://storage.needpix.com/rsynced_images/exercise-3516210_1280.jpg

    A Female Advantage

    A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve yor endurance and performance.  You will learn how to optimize your breathing pattern to increase oxyegen delivery to your muscles and […]

  • Feb
    26
    Original source: https://live.staticflickr.com/4785/40170891954_6c505f41eb_h.jpg

    The Female Brain On Stress

    This course is designed to help women understand how stress affects them differently than men.  It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.  The course also provides insights into how women can use their unique talents […]

  • Feb
    26
    Original source: https://live.staticflickr.com/8550/29609885543_05dfcd4db4_h.jpg

    High Altitude Vacationing

    Don’t spoil your trip to a higher altitude – condition your body first.  People often feel shortness of breath, light headed and fatigued at higher altitudes because their bodies work harder, while taking in less oxygen.  Anxiety increases, your enjoyment decreases.  You’ll have more energy, feel better and enjoy your trip when you condition your […]

  • Feb
    26
    Original source: https://cdn.omstars.com/__sized__/Is47TJneTHCoPi6Emoe4InFsDCYyPUvnHt3e9TJEa02Q_thumbnail-thumbnail-1400x1400-70.jpg

    Breath-Taking 101

    Life is easier when you breathe easier.  Its estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired.  This class has helped many people feel healthier and stronger simply by learning to switch their everyday breathing to a more beneficial pattern.  Self Paced.  ONLINE ONLY.

  • Find Adult Education Classes In Your Area