Enjoy learning elements of Pilate and Yoga in a flowing, low-impact cardio sequence set to contemporary music! This is a wonderful way to end your Monday. Wear comfortable yoga or fitness clothing. Bring a mat, towel, a bottle of water and a mask. Class is held at Chill Yoga, 182 Lisbon Street, Lewiston. In the […]
Have you always wanted to try yoga, but thought you weren’t flexible enough? Want to experience a sense of peace and well-being? Are you curious about learning how to relax and calm anxiety with breathing and flowing movements? If the answer was yes to any of these question, join Heidi for this introduction to yoga. […]
Basic map and compass covers all you need to know to get started. Learn how to read a map, plan a route and develop a better understanding of how navigation works. Please bring a notebook. In the event of in-person class restrictions, this class will be held fully online.
Swap and Save! (We’re talking my love language here…. How about yours??) We’re taking ways to SAVE money and make swaps using essential olis. Many of these require NO DIY of any sort. Others are super-simple DIYs — those that know me know my no melting, 5 ingredients or less guidelines for DIYs. (Spoiler alert!) […]
This is part 3 of a 4-part series on Ayurveda cooking. Join NAMA-certified Ayurvedic Health Counselor, Heidi L. Audet for her series of Ayurveda Cooking for winter wellness! This educational cooking classs series will tantalize your taste buds and expand your understanding of this ancient practice. Learn about the health properties of ghee (clarified butter), kitchari […]