Auburn Adult and Community Education • 77 Harris Street, Main Campus at Edward Little High School, • Auburn, ME 04210
Yes, it’s true, you can breathe new life into your body. Learn how to train your entire body. Whether you’re an athlete or not, the secret to greater strength and endurance starts and ends with the strength of your respiratory system. Every cell in your body is dependent on oxygen to create energy. The amount […]
Are you living paycheck to paycheck? Struggling with debt? Looking for a better way? Come learn the power of strategizing to overcome common financial obstacles and avoid costly mistakes.
Have you always wanted to try yoga, but thought you weren’t flexible enough? Want to experience a sense of peace and well-being? Are you curious about learning how to relax and calm anxiety with breathing and flowing movements? If the answer was yes to any of these questions, join Heidi for this introduction to yoga. […]
Introduction to Digital Photo takes an overview approach to composition, lighting, styles and techniques of photography as well as editing. It can be done with an iPhone, iPad, or DSLR such as Nikon or Canon. We will have exercises and personalized assignments on your own time to work on to develop your skills and reasons […]
This course Gentle Chair Yoga is being offered by Zoom. While the nights may be snowy and cold, you can still enjoy the benefits of Yoga. Mary is a certified Yoga teacher who enjoys sharing yoga with anyone, especially if you are unable to get onto the floor or just desire to sit in a […]