Welcome To Auburn Adult and Community Education

Please read the news with the latest and most updated information on our classes.

Learning for Everyone

Contact us:

Auburn Adult and Community Education • 77 Harris Street, Main Campus at Edward Little High School, • Auburn, ME 04210 • bgrant@auburnschl.edu

 

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  • Oct
    28
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    Ayurveda 103: Butternut Squash Soup with Fennel, Ginger and Garlic

    Join NAME-certified Ayurvedic Health Counselor, Heidi L. Audet for her series of Ayurveda Cooking for fall wellness!  This education cooking class series will tantalize your tastebuds and expand your understanding of this ancient practice.  Experience making Ayurvedically-minded Thanksgiving side dishes, and garnishes.  Learn and apply the principles of the 6 tastes in Ayurveda to bring […]

  • Nov
    1
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    PIYO Live: Stretch And Flow

    Enjoy learning elements of Pilates and Yoga in a flowing, low-impact cardio sequence set to contemporary music!  This is a wonderful way to end your Monday.  Wear comfortable yoga or fitness clothing.  Bring a mat, mask, towel, and a bottle of water.  Class is held at Chill Yoga, 182 Lisbon Street, Lewiston.  This class is on […]

  • Nov
    2
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    Beginners Vinyasa Yoga

    Have you always wanted to try yoga, but thought you weren’t flexible enough?  Want to experience a sense of peace and well-being?  Are you curious about learning how to relax and calm anxiety with breathing and flowing movements?  If the answer was “yes” to any of these questions.  Join Heidi for this introduction to yoga.  […]

  • Nov
    2
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    Patchwork Christmas Stocking

    Just in time for Christmas, you can make this stocking to decorate your home or actually fill with gifts.  Kits will be provided with an assortment of Christmas fabrics.  Cost for kit will be $6.  Payable on the first night of class to instructor.  Bring basic sewing supplies (thread, pins, scissors, etc.).  Sewing machines are available […]

  • Nov
    3
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    Breathing And Meditation

    Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.  Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching and guided relaxation to prepare for seated meditation, breathing exercises knows as Pranayama, which help to calm the mind and prepare students for […]

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