Enjoy learning elements of Pilates and Yoga in a flowing, low-impact cardio sequence set to contemporary music! This is a wonderful way to end your Monday. Wear comfortable yoga or fitness clothing. Bring a mat, towel and a bottle of water. Class is held at Chill Yoga, 182 Lisbon Street, Lewiston.
Have you always wanted to try yoga, but thought you weren't flexible enough? Want to experience a sense of peace and well-being? Are you curious about learning how to relax and calm anxiety with breathing and flowing movements? If the answer was yes to any of these questions, join Heidi for this introduction to yoga. Modifications for knee, hip, neck and wrist and back issues. Bring a mat, towel and a bottle of water. Class is held at Chill Yoga, 182 Lisbon Street, Lewiston.