Exercise & Outdoor Fun

Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.  Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching to prepare for seated meditation, breathing, exercises known as Pranayama, which help to calm the mind and prepare students for guided meditation practice and meditation practices to cultivate stilling the mind.  No prior experience necessary.  What to bring: A Yoga mat and a cushion or pillow and a blanket.   This 4-week class will be held at Kimball St. Studio, 191 Lisbon Street, Lewiston.

Have you always wanted to try yoga, but thought you weren't flexible enough?  Want to experience a sense of peace and well-being?  Are you curious about learning how to relax and calm anxiety with breathing and flowing movements?  If the answer was yes to any of these questions, join Heidi for this introduction to yoga.  Modifications for knee, hip, neck, wrist, and back issues.  Bring a mat, towel and a bottle of water.  Clas is held at Chill Yoga, 178 Lisbon Street, Lewiston.

Basic map and compass covers all you need to know to get started.  Learn how to read a map, plan a route and develop a better understanding of how navigation works.  Please bring a notebook.  All other material included.

Zumba is a Latin-inspired dance fitness class.  A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.

Zumba is a Latin-inspired dance fitness class.  A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.

Use Tai Chi meditative techniques and gentle movements to naturally and effortlessly allow the body to relax and the mind to settle.