Exercise & Outdoor Fun

Enjoy learning elements of Pilates and Yoga in a flowing, low-impact cardio sequence set to contemporary music!  This is a wonderful way to end your Monday.  Wear comfortable yoga or fitness clothing.  Bring a mat, towel and a bottle of water.  Class is held at Chill Yoga, 182 Lisbon Street, Lewiston.

Have you always wanted to try yoga, but thought you weren't flexible enough?  Want to experience a sense of peace and well-being?  Are you curious about learning how to relax and calm anxiety with breathing and flowing movements?  If the answer was yes to any of these questions, join Heidi for this introduction to yoga.  Modifications for knee, hip, neck and wrist and back issues.  Bring a mat, towel and a bottle of water.  Class is held at Chill Yoga, 182 Lisbon Street, Lewiston.

Zumba is a Latin-inspired dance fitness class.  A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.

Use Tai Chi meditative techniques and gentle movements to naturally and effortlessly allow the body to relax and the mind to settle.

Basic map and compass covers all you need to know to get started.  Learn how to read a map, plan a route and develop a better underrstanding of how navigation works.  Please bring a notebook.

Zumba is a Latin-inspired dance fitness class.  A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.