Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self. Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching to prepare for seated meditation, breathing, exercises known as Pranayama, which help to calm the mind and prepare students for guided meditation practice and meditation practices to cultivate stilling the mind. No prior experience necessary. What to bring: A Yoga mat and a cushion or pillow and a blanket. This 4-week class will be held at Kimball St. Studio, 191 Lisbon Street, Lewiston.
Have you always wanted to try yoga, but thought you weren't flexible enough? Want to experience a sense of peace and well-being? Are you curious about learning how to relax and calm anxiety with breathing and flowing movements? If the answer was yes to any of these questions, join Heidi for this introduction to yoga. Modifications for knee, hip, neck, wrist, and back issues. Bring a mat, towel and a bottle of water. Clas is held at Chill Yoga, 178 Lisbon Street, Lewiston.