Health & Wellness

This is a continuation of the introduction to Usui Reiki Level 1.  In Reiki 2, you learn about the Reiki symbols and how to use them, and learn about distance scanning.  Reiki Level 2, required at least 2 months or more of Reiki Level 1 experience.  $3 supply fee payable to instructor the first night of class.

Please specify preference when registering --- Online or In-person.  Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.  Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching and guided relaxation to prepare for seated meditation, breathing exercises known as pranayama, which help to calm the mind and prepare students for guided meditation practice to cultivate stilling the mind.  No prior experience necessary.  What to bring: a yoga mat and a cushion or pillow and a blanket or two.  Class will be live-streamed from Chill Yoga, 182 Lisbon Street, Lewiston.  This is a hybrid (in-studio and streamed) class, so those who would prefer to take the class online instead of in studio may exercise that option.  Please specify preference when registering --- Online or In-person.

Please specify preference when registering - Online or In-person.  Have you always wanted to try yoga, but thought you weren't flexible enough?  Want to experience a sense of peace and well-being?  Are you curious about learning how to relax and calm anxiety with breathing and flowing movements?  If the answer was yes to any of these questions, join Heidi for this introduction to yoga.  Modifications offered for knee, hip, neck and wrist, and back issues.  Supplies: yoga mat, towel, pillow or bolster, and a bottle of water.  Class will be live-streamed from Chill Yoga, 182 Lisbon Street, Lewiston.  This is a hybrid class, so students who would like to participate via the Zoom Yoga classroom instead of onsite, may utilize that option.  Please specify perference when registering -- Online or In-person.