Health & Wellness

Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.  Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching and guided relaxation to prepare for seated meditation, breathing exercises known as Pranayama, which help to calm the mind and prepare students for guided meditation practice to cultivate stilling the mind.  No prior experience necessary.  What to bring: A yoga mat and a cushion or pillow and a blanket.  This 4-week class will be held at Kimball St. Studios, 191 Lisbon Street, Lewiston.

This is not a class, but open to all Reiki Levels Certification.  This allows Reiki Certified students to share and practice their Reiki with others in the Reiki Communities in the area.  We will meet the first Thursday of every month...Weather Permitting.  No reschedule if canceled; it would go to the next first Thursday of the month.

Meeting dates are: Feb. 6; March 5; April 2 and May 7.

This course is a continuation of the introduction to Usui Reiki Level 1.  In Reiki 2, you learn about the Reiki symbols and how to use them, and learn about distance scanning.  Reiki Level 2, requires at least 2 months or more of Reiki Level 1 experience.  $3 supply fee payable to instructor the first night of class.

Spring is coming (REALLY!! It is!), and with it comes throwing open windows, clearing out the dust, and getting the gardens ready for another growing season.  Whether wiping the dirt out of your home or wiping the dirt off your hands is your favorite, either way, we have natural solutions for keeping pests and critters out, for returning the sparkle, and for supporting your organic gardening.  All are super simple, proven effective, and will have you breathing easy, literally and figuratively.  We'll have a casual get-together that will be a fun time and informative, too!  And you'll get to make a couple goodies, along witht he recipes to make more!  These are easy to make -- one will freshen up your home and another will keep pests adhering to the "hospitality rules".  And there will be an extra surprise bonus, too, plus some additional easy-peasy but good recipes!