Health & Wellness

Have you always wanted to try yoga, but thought you weren't flexible enough?  Want to experience a sense of peace and well-being?  Are you curious about learning how to relax and calm anxiety with breathing and flowing movements?  If the answer was yes to any of these question, join Heidi for this introduction to yoga.  Modifications offered for knee, hip, neck, wrist and back issues.  Supplies: yoga mat, towel, pillow or bolster, and a bottle of water.  Class will be live-streamed from Chill Yoga, 182 Lisbon Street, Lewiston.  This is a hybrid class, so students who would like to participate via the Zoom Yoga classroom instead of onsite, may utilize that option.

Swap and Save!  (We're talking my love language here....  How about yours??)  We're taking ways to SAVE money and make swaps using essential olis.  Many of these require NO DIY of any sort.  Others are super-simple DIYs -- those that know me know my no melting, 5 ingredients or less guidelines for DIYs.  (Spoiler alert!)  For example, a 12 oz. bottle is less than $2.  With none of the icky bad stuff in it, to boot!  From health and beauty to home cleaning and more.

Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.  Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching and guided relaxation to prepare for seated meditation, breathing exercises known as Pranayama, which help to calm the mind and prepare students for guided mediation practice to cultivate stilling the mind.  No prior experience necessary.  What to bring: a yoga mat and a cushion or pillow and a blanket or two.  Class will be live-streamed from Chill Yoga, 182 Lisbon Street, Lewiston.  This is a hybrid (in-studio and streamed) class, so those who would prefer to take the class online instead of in studio may exercise that option.