Personal Enrichment

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PIYO Live: Introduction To Stretch and Flow

with H Audet

Mar

March 1st to 29th, 2021

$40 More Info

Enjoy learning elements of Pilate and Yoga in a flowing, low-impact cardio sequence set to contemporary music! This is a wonderful way to end your Monday. Wear comfortable yoga or fitness clothing. Bring a mat, towel, a bottle of water and a mask. Class is held at Chill Yoga, 182 Lisbon Street, Lewiston. In the event of in-person class restriction, PIYO class will be held fully online.

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Beginners Vinyasa Yoga

with H Audet

Mar

March 2nd to 23rd, 2021

$40 More Info

Have you always wanted to try yoga, but thought you weren't flexible enough? Want to experience a sense of peace and well-being? Are you curious about learning how to relax and calm anxiety with breathing and flowing movements? If the answer was yes to any of these question, join Heidi for this introduction to yoga. Modifications offered for knee, hip, neck, wrist and back issues. Supplies: yoga mat, towel, pillow or bolster, and a bottle of water. Class will be live-streamed from Chill Yoga, 182 Lisbon Street, Lewiston. This is a hybrid class, so students who would like to participate via the Zoom Yoga classroom instead of onsite, may utilize that option.

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Basic Map, Compass and GPS

with K. Frost

Mar

March 2nd, 2021

$55 More Info

Basic map and compass covers all you need to know to get started. Learn how to read a map, plan a route and develop a better understanding of how navigation works. Please bring a notebook. In the event of in-person class restrictions, this class will be held fully online.

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Swap And Save With Essential Oils

with J Wilhelm

Mar

March 8th, 2021

$30 More Info

Swap and Save! (We're talking my love language here.... How about yours??) We're taking ways to SAVE money and make swaps using essential olis. Many of these require NO DIY of any sort. Others are super-simple DIYs -- those that know me know my no melting, 5 ingredients or less guidelines for DIYs. (Spoiler alert!) For example, a 12 oz. bottle is less than $2. With none of the icky bad stuff in it, to boot! From health and beauty to home cleaning and more.

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Ayurveda 103: Besin Ka Halwa

with H Audet

Mar

March 11th, 2021

$15 More Info

This is part 3 of a 4-part series on Ayurveda cooking. Join NAMA-certified Ayurvedic Health Counselor, Heidi L. Audet for her series of Ayurveda Cooking for winter wellness! This educational cooking classs series will tantalize your taste buds and expand your understanding of this ancient practice. Learn about the health properties of ghee (clarified butter), kitchari stew for seasonal transitions, and healthy puddings. Besin Ka Halwa (chickpea pudding) used for combating colds and congestion. Learn and apply the principles of the 6 tastes in Ayurveda to bring flavor to your meals and increase health and wellness. Personal supply list for at home cooking will be given for each class you register for. (NOTE: all items are gluten-free). Separate fee and supply list for each meal you make.

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Ayurveda 103: Gajar Ka Halwa

with H Audet

Mar

March 13th, 2021

$15 More Info

This is part 4 of a 4-part series on Ayurveda cooking. Join NAMA-certified Ayurvedic Health Counselor, Heidi L. Audet for her series of Ayurveda Cooking for winter wellness! This educational cooking class series will tantalize your taste buds and expand your understanding of this ancient practice. Learn about the health properties of ghee (clarified butter), kitchari stew for seasonal transitions, and healthy puddings. Besan Ke Halwa (chickpea pudding) used for combating colds and congestion. Learn and apply the principles of the 6 tastes in Ayurveda to bring flavor to your meals and increase health and wellness. Personal supply list for at home cooking will be given for each class you register for. (NOTE: all items are gluten-free). Separate feel and supply list for each meal you make.

Course