Basic map and compass covers all you need to know to get started. Learn how to read a map, plan a route and develop a better underrstanding of how navigation works. Please bring a notebook.
Are you looking for a fun, new way to get some exercise? Then why not explore the ancient art form of "Belly Dance." Come learn basic moves, hear some of the history behind the dance, and get the chance to meet other women in your community. No prior dance experience needed! For more informaiton go to www.bellydancingmaine.com . The class is held at The Dance Center, 16 Western Avenue, Auburn.
Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self. Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching and guided relaxation to prepare for seated meditation, breathing exercises known as Pranayama, which help to calm the mind and prepare students for guided meditation practice to cultivate stilling the mind. No prior experience necessary. What to bring: A yoga mat and a cushion or pillow and a blanket. This 4-week class will be held at Kimball St. Studios, 191 Lisbon Street, Lewiston.
This is not a class, but open to all Reiki Levels Certification. This allows Reiki Certified students to share and practice their Reiki with others in the Reiki Communities in the area. We will meet the first Thursday of every month...Weather Permitting. No reschedule if canceled; it would go to the next first Thursday of the month.
Meeting dates are: Feb. 6; March 5; April 2 and May 7.