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Budgeting Basics

with C Morin

Feb
7

February 7th, 2023

Free More Info

In this interactive workshop, we will explore building a budget that works for you.  We will cover money tracking, goal setting, and creating and using a budget.  Free one-on-one follow-up coaching is available to each participant. 

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A Family For ME

with K. McDonough A Family for ME

Feb
13

February 13th, 2023

Free More Info

Join the A Family for ME program for a live, virtual conversation about becoming a foster/adoptive parent in Maine. Recruitment Specialists will be answering your questions about the different ways to provide care for infants, teens and siblings.  If you’ve ever considered foster care or adoption, this is a great opportunity to learn more and get your questions answered!  Learn about the licensing process; explore the various ways to provide care and support Maine youth, including respite care; and discover ways to support foster families.  Sessions will be held on the 2nd Monday of every month from 6:00-7:00pm. No Fee.  Register directly: http://www.tickettailor.com/events/afamilyforme/783429

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A Family For ME

with K. McDonough A Family for ME

May
8

May 8th, 2023

Free More Info

Join the A Family for ME program for a live, virtual conversation about becoming a foster/adoptive parent in Maine.  Recruitment Specialists will be answering your questions about the different ways to provide care for infants, teens and siblings.  If you’ve ever considered foster care or adoption, this is a great opportunity to learn more and get your questions answered!  Learn about the licensing process; explore the various ways to provide care and support Maine youth, including respite care; and discover ways to support foster families.  Sessions will be held on the 2nd Monday of every month from 6:00-7:00pm.  No Fee.  Register directly: http://www.tickettailor.com/events/afamilyforme/783429

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Bunny Pillow

with P. Valliere

Mar
8

March 8th to 15th, 2023

$10 More Info

This festive bunny pillow is the perfect size to decorate just about anyplace!  Learn the hand appliquéd blanket stitch.  Everything you need will be provided and pre-cut (including the bunny tails!).  Supply Fee of $20 payable to instructor the first night of class.  Picture provided online! 

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Dinacharya, what does this mean?  In Sanskrit, “Dina” means daily and “charya” means following, moving.  This daily moving, or daily practice of self-care, helps to establish wellness and health.  Ayurveda, the “wisdom of life” is the 5000 year-old medical system of India, recognizes each individual’s uniqueness.  As we take time to understand who we are and how we function, we can reduce one of the biggest disease instigators of our day, stress.  Ayurvedic philosophy believes that this is accomplished through better nutrition, lifestyle choices, daily self-care, and physically moving toxins from the body via the practice of yoga.  Join Heidi for an evening of insight and practice into better health and wellness, learning the art of self-care, the Ayurveda way.  Heidi will demonstrate Abhyanga, self-massage and explain a way for achieving daily care based upon your specific Dosha (vata, pitta, or kapha).  Balancing snacks and teas will be served.  Self-care oils and educational handouts included in lab fee.  Lab fee of $8 paid to instructor the night of class.  Class will be offered at Chill Yoga, 182 Lisbon St., 1st floor, next door to Forage Market. 

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Breath-Taking At Night

with C. Freeman

$37 More Info

Poor sleep is the #1 reason why so many people are sick and tired.  The reason for poor sleep is almost always, faulty breathing.  You know you can’t possibly have your highest brain power, do your best or feel your best when you are chronically fatigued and drained from lack of restful sleep.  In this class, you will learn how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. Self-paced/Start Anytime.