A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve yor endurance and performance. You will learn how to optimize your breathing pattern to increase oxyegen delivery to your muscles and brain, adjust your exercise intesity and duration to match your homonal cycle, prevent common injuries and imbalances that affect women. Self paced. ONLINE only!
A Female Advantage
with C. Freeman
For more information, call us at 207-333-6661
February 26th to April 26th, 2024