This is part two in a Four-part series on Ayurveda cooking. Join NAMA-certified Ayurvedic Health Counselor, Hedi L. Audet for her series of Ayurveda Cooking for winter wellness! This educational cooking class series will tantalize your taste buds and expand your understanding of this ancient practice. Learn about the health properties of ghee (clarified butter), kitchari stew for seasonal transitions, and healthy puddings. Besan Ke Halwa (chickpea pudding) used for combating colds and congestion. Learn and apply the principles of the 6 tastes in Ayurvada to bring flavor to your meals and increase health and wellness. Personal supply list for at home cooking will be given for each class you register for. (NOTE: all items are gluten-free). Separate fee and supply list for each meal you make.
Ayurveda 103: Kitchari and Seasonal Sauteed Greens
with H Audet
Class is canceled