Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self. Each week, instructor Heidi Audet, ERYT-500 will guide students in light stretching and guided relaxation to prepare for seated meditation, as well as breathing exercises known as Pranayama, which help to calm the mind and prepare students for guided meditation practice to cultivate stilling the mind. No prior experience necessary. What's needed: a yoga mat and a cushion or pillow and a blanket or two. Class will be in-person at Chill Yoga Studio or online.