Gentle Chair Yoga

This course Gentle Chair Yoga is being offered by Zoom.  While the nights may be snowy and cold, you can still enjoy the benefits of Yoga.  Mary is a certified Yoga teacher who enjoys sharing yoga with anyone, especially if you are unable to get onto the floor or just desire to sit in a chair and still receive the benefits of Yoga.  You will receive Yoga stretches and techniques along with breathing exercises and meditation.  Come join Mary for the month of February for a little relaxation.