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Feb

24

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PIYO Live: Introduction To Stretch And Flow

Enjoy learning elements of Pilates and Yoga in a flowing, low-impact cardio sequence set to contemporary music! This is a wonderful way to end your Monday. Wear comfortable yoga or fitness clothing. Bring a mat, towel and a bottle of water. Class is held at Chill Yoga, 182 Lisbon Street, Lewiston.

Feb

25

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Beginners Vinyasa Yoga

Have you always wanted to try yoga, but thought you weren’t flexible enough? Want to experience a sense of peace and well-being? Are you curious about learning how to relax and calm anxiety with breathing and flowing movements? If the answer was yes to any of these questions, join Heidi for this introduction to yoga. […]

Feb

25

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Zumba At Sherwood Heights Session #2

Zumba is a Latin-inspired dance fitness class. A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.

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