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Upcoming classes

Oct

22

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Cooking With Essential Oils

This is going to be so much fun!! By popular request, we’re going to be talking about how essentials oils can be used in cooking. There are a lot of benefits to doing so, including one as simple as they don’t lose their flavor and aren’t as expensive, in the long run, as their dried […]

Oct

28

Original source: https://andrewskurka.com/wp-content/uploads/map-and-compass.jpg

Basic Map And Compass

Basic map and compass covers all you need to know to get started. Learn how to read a map, plan a route and develop a better understanding of how navigation works. Please bring a notebook. All other material included.

Nov

6

Original source: https://www.health.harvard.edu/media/content/images/p6_MeditationApp_W1906_gi824017836.jpg

Breathing And Meditation

Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self. Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching to prepare for seated meditation, breathing, exercises known as Pranayama, which help to calm the mind and prepare students for guided meditation practice […]

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