Auburn Adult and Community Education
Maine Adult Education Program
with B Cote
April 2nd to 16th, 2025
Learn how to prep for the week to help lose weight and save time. Each week will focus on prepping a different meal within the day (1st breakfast, 2nd lunch, 3rd dinner). Please bring containers to bring food home every week; 5 healthy meals per class provided. Supply fee of $25 due the first night of class.
with S Blondin
March 19th, 2025
Is your money working as hard for you as you do for it? Are you confident in your current investment strategy? Whether you're brand new to investing or a seasoned investor, join us to learn the power of compound interest, managing risk, and strategically investing to reach your goals!
with C. Mills
May 1st, 2025
Have you ever wanted to make an impact in someone's life? Hospice volunteers bring comfort, companionship, friendship, and quality to the end days of our patients' lives. This is a one night training to familiarize you with hospice and how to become a volunteer.
with M Dempsey
April 1st to 29th, 2025
Do you want to experience the benefits of Yoga, but on a different level. The instructor will provide you with gentle yoga techniques, as well as breathing and relaxation tools, all in a seated position. All you will need is loose comfortable clothing and 45 minutes of "being here in the moment."
with J. Rhinelander
May 7th to 14th, 2025
If you sit at a desk or drive a lot for work, this is the class for you! In this brief but impactful course, students will be empowered to take their health into their own hands (literally!) in their professional lives. Over the course of two sessions together, participants can expect to learn a full 45-60 minute yoga sequence (accessible for using chairs and small spaces), self-massage techniques to ease tension in the body, breathing practices for improved posture and decreased stress, as well as ways to incorporate "movement snacks" into your day, no matter where you work. This could also be a great class if you are a manager or supervisor who is looking for concrete tools to offer employees to improve their overall well being. Participants can expect an accessible but challenging practice, so please wear breathable, comforable clothing that allows for freedom of movement. Though we will be moving through poses made accessible for chair yoga, please bring a yoga mat if you have one. Plan to arrive at least 10-minutes before the class beings to get settled in.
with P Elias
March 20th, 2025
What might you say or do if you hear a racial epithet in a store while shopping with your child? Or if a friend in a new relationship starts missing zoom meetings? This 2-hour interactive session will help you develop a tool kit. Please select which session you are taking when registering.
